When you can’t let go of stuff, it will eat you up – physically, emotionally and more importantly spiritually. Last year we challenged people to just LET IT GO. Now, as we continue this series, ask yourself what else are you holding on to?

  • Share your favorite fall memory growing up. It could be a family tradition, time with friends or place you would visit.


There is so much that stops us from experiencing the kind of freedom, vibrancy, joy and fullness that God wants for us. We hang onto things like anger, bitterness, control, fear, and the past that keep us from becoming God’s best version of us.

This weekend we talked about procrastination. Take a moment to go through the quiz Mike shared this weekend:

  • Do you feel resentful when someone reminds you of tasks left undone?

  • Do you feel you have too much to do each day?

  • Do you sometimes delay a task so long that you’re embarrassed to do it?

  • Do you find yourself frequently making excuses for unfinished work?

  • Do you spend time on non-essentials while letting important work go?

  • Do you have a hard time determining what to do first?

  • Do you often agree to do a task and then regret it?

  • Have you ever put off signing your kids up for something, and they missed out as a result?

  • Do you sometimes think that by waiting long enough the tasks will not have to be done?

  • Do you rush to the Post Office at midnight on April 15 to mail your tax returns?

  • If you’re still intending to have a talk with your kid about the facts of life…and your kid is now 40 years old…?

If you found yourself answering yes to a bunch of these, then procrastination is probably something you struggle with. It seems subtle, but procrastination is a deadly enemy.  It steals your days.

  • When is a time procrastination cost you something?

Have someone read Psalms 118:24 and Exodus 8:8-10.

Like Pharaoh we choose to put off until tomorrow things we need to deal with today. Maybe it is a challenging conversation, an expensive home repair, or dealing with our finances, we let emotions push it off instead of dealing with it today.

Perfectionism is one of the biggest reasons for procrastination. Many procrastinators are closet perfectionists.  Their striving for perfection gets in the way of making any progress at all.

Laziness drives many people to procrastinate.  Let’s be honest, the word for our culture is “easy”…5 easy ways to this…3 simple steps to that. If it’s easy, I like it.  If it’s hard, count me out.  If I can simply attach electrodes to my abs and look like a Men’s Health cover model, then why not sit in my recliner and eat Cheetos. If I could just guess the Powerball and strike it rich, then why would I go to work?  The Bible actually has a bunch to say about the problems of being lazy (Proverbs 26:15, Proverbs 13:4, Proverbs 15:19, 2 Thessalonians 3:10).

Fear is another paralytic that keeps us from moving forward. In his book Great by Choice, Jim Collins writes about “productive paranoia.” He shares how several highly successful people were always worried about something going wrong. They channeled that fear into remaining hypervigilant–always preparing, making contingency plans, and taking action. They took their fear and turned it into action.

Our desire for control can cause us to procrastinate.  We refuse to act because we don’t want to allow ourselves to be told what to do or when to do it by someone else.

  • What causes you to procrastinate? What could you do to overcome this kind of procrastination?

Let’s look at a few things God teaches us in the Bible that will help us overcome procrastination in our lives.

Have someone read Proverbs 22:13.

We need to stop making excuses. We have a partnership with God. That partnership ought to bring a level of excellence, hard work, honesty, humility, and integrity to our workplaces. Procrastination is a refusal to play our part in the partnership God wants to have with us at work.

Have someone read Colossians 3:23.

God designed us to work. From the very beginning God was a productive being, and He created us in His image as productive beings.  Work is one way that we honor him and reflect his character into the world.

Fear is a huge culprit in procrastination, so if you are going to let it go, you need to face your fears.

Have someone read 2 Timothy 1:7.

Procrastinators wrestle with two kinds of fear: the fear of failure and the fear of success. To move forward and live our lives to the fullest we have to face those fears. Courage is not the absence of fear; it’s moving ahead in spite of the fear!

We need to partner with God and cooperate with the Holy Spirit all throughout the day. When the Spirit of God is in you, you can rely on Him for power, love and self-discipline so you can face your fears and live today.

  • What practices or habits could you implement to connect and partner with God each day?

Organization and planning are key to making progress and overcoming procrastination.  Even the simple act of writing out a list of tasks can help organize our thinking and our day and make us more productive.

  • What apps do you use to help keep you organized and on track?

Sometimes we procrastinate because the tasks we’re facing are ones that we’re not particularly well suited for.  If you find yourself facing this challenge on a regular basis, especially at work, it’s worth taking some time to evaluate where you’re life is currently and the direction that you want to head.

To make this happen block out several hours or even a day to spend time with God and a notebook. Pray and ask questions like:

  • What do I want to accomplish?

  • What are my priorities?

  • What are my core values?

  • What are my gifts?

  • What’s in the way?

  • How do I define success?

  • What do I want my legacy to be?

  • What are some immediate things I could do that would make a big difference?

Write down your answers to these questions.  Write down any thoughts or impressions or messages you think might be coming from God.  Formulate a plan for how to move forward.  There may be some areas of your life where you need to stay the course, others where you need to make a change.

Share your plan with a trusted friend or mentor for feedback.  Ask them to encourage you and hold you accountable to the new path you want to take.

Start doing some little intentional things so that you can begin to trade relief for victory. You might need to put some disciplines into your life that goes against your personality tendencies, so you can survive and thrive.

  • What is one area of your life where you think you might need to make a change sooner rather than later?  What is keeping you from acting?

Hebrews 3:15 (NLT) says “Today you must listen to his voice. Don’t harden your hearts against him as Israel did when they rebelled.”

When God calls ‘today’, and we don’t respond today, we get a little more set in our ways, a little more stubborn, a little harder on the inside. Don’t let the thief of Someday, steal another one of your days that you could be walking free and forgiven with God.


Break into small groups and share one place you feel God is calling you to act and take the next step. Pray for the discipline to follow God’s calling. Pray to be aware of what keeps you stuck and the courage to overcome it.